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BEAN AND ALMOND DIP WITH POMEGRANATE MOLASSES
Bean and almond dip with pomegranate molasses
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How to:

Store spices

If correctly stored - as airtight as possible in a cool, dry cupboard away from direct sunlight - ground spices and dried herbs wil perserve their flavours, but do use them within 8 months. Here are some more tips:

  • Dry excess herbs in a microwave. Place a layer of leaves on paper towels in the microwave then place another paper towel on top and microwave on high  for 1 or 2 minutes, depending on the wattage of your microwave. Strip the leaves off the stems and place them in a clean jar with a tight-fitting lid. 
  • Or freeze them in ice-cube trays with some water. To use, add a whole block to ingredients.
  • As soon as you've bought fresh herbs, rinse them well, drain them on a clean tea towel and keep them chilled, in a tea towel, on the vegetable shelf in the fridge.
  • Ready-made or home-made curry powders can be stored together in an airtight container in a cool, dry place for three to four months.


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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Dairy free
Category: Vegetarian / Easy / Great value
Prep time: 10 minutes
Ingredients:
3 T olive oil
1 cup coriander
1 x 400 g can cannellini beans, drained
1 x 400 g can butter beans, drained
50 g almonds, chopped
2 cloves garlic, crushed
1 t ground cumin
1 fresh chilli, chopped
Juice of 1 lemon
Sea salt and freshly ground black pepper
Pomegranate molasses, for drizzling
Celery, for serving
Radishes, for serving
Cooking instructions:

Blend the olive oil and coriander until smooth. Add the beans, almonds, garlic, cumin, chilli and lemon juice and blend for a further 30 seconds. Check the flavour, adding more lemon juice, if necessary, and seasoning, to taste.

Spoon onto a platter and top with a good drizzle of pomegranate molasses.

Serve with chopped celery sticks and crunchy radishes for dipping.

Wine: The Wolftrap White 2010


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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