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FRESH MANGO AND ROCKET SALAD WITH SMOKED TUNA
Fresh mango and rocket salad with smoked tuna
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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Low carb / Fat conscious / Health conscious / Pescatarian / Dairy free
Category: Easy / Quick
Prep time: 10 minutes
Ingredients:
4 ripe mangoes
Rocket leaves
Smoked tuna (see Cook's note)
Fresh lime juice
Sea salt and freshly ground black pepper
Cooking instructions:

Peel and slice the cheeks of four ripe mangoes, then top with rocket leaves and slivers of smoked tuna.

Squeeze over fresh lime juice and season with sea salt and freshly ground black pepper.

Cook's note: Choose pole-caught tuna only, or on the odd occasion local, longline-caught tuna, but never imported longline tuna that is not sustainable. For more info visit our article on Fishing for the future



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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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