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STICKY CHICKEN WINGS
Sticky chicken wings
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How to:

Infuse your olive oil

It’s easy to make your own infused olive oil, but take care when using fresh ingredients as anything that contains water (even in small quantities) – such as garlic, lemon peel, fresh peppers or fresh herbs and spices – can encourage the growth of botulism, resulting in a potentially toxic brew.

Far more advisable is to dry your flavouring ingredients before adding them to the oil.

This is easily done using a food dehydrator, but if you don't have one, pop the herbs or spices in a cool oven until dry or even leave them in the sun for a couple of days.

Once crispy dry, give them a slight crush to release the essential oils.

Keep it simple by using only one flavourant at a time – the oil will pick up the flavour in a week or two, which will intensify over time.

Try these great flavorants:

Basil • Bay leaf • Cardamom • Chervil • Chives • Cinnamon • Cloves • Coriander • Cumin • Dill • Juniper • Marjoram • Mint • Nutmeg • Orange or lemon peel • Oregano • Parsley • Rosemary • Star anise • Sundried tomatoes • Tarragon • Thyme



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Recipe by: Hannah Lewry
Serves: 4
Category: Easy / Great value / Quick
Prep time: 30 min
Cooking time: 15min
Ingredients:
2 T runny honey
juice of 1 lemon
1/4 cup Worcestershire sauce
1/3 cup tomato sauce
1 chilli, chopped
1-2 T olive oil
8-12 free range, organic chicken wings
Cooking instructions:

To make the marinade

Mix together the runny honey, lemon juice, Worcestershire sauce, tomato sauce and the chopped chilli. Add  the olive oil and whisk to combine all the ingredients.

Add a little bit more chilli, Worcestershire sauce or any of the other ingredients to taste.

Add the free range chicken wings and leave to marinade in a closed container in the refrigerator for at least half an hour.

Cook until charred and tender in an oven (about 30 minutes at about 180°C) and then grill them for the last few minutes.

Alternatively, you can char-grill them over smouldering coals, making sure they aren't too hot otherwise the marinade will burn before the meat is cooked.

Serve with a garlic and lemon yoghurt dip, made by adding a teaspoon of crushed garlic and some lemon juice to a cup of Bulgarian yoghurt.

Finger-licking good!

 

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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