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BLANCHED TENDER GREENS WITH CHICKEN BREASTS IN A COCONUT AND-WASABI CREAM
Blanched tender greens with chicken breasts in a coconut and-wasabi cream
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How to:

Make olive, thyme and chilli flatbread

Four easy steps to making perfect Mediterranean-inspired flatbread.

For the text version of this recipe (which you can add to your online recipe book), click the link: Olive, thyme and chilli flatbread

Cook’s tips: You can make the dough and keep it in the fridge for 3 days before rolling out and baking. Add a handful of seeds to the dough if you like.

MORE FLATBREAD RECIPES:



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Recipe by: Abigail Donnelly
Serves: 6
Allergens: Wheat free / Gluten free
Category: Easy / Great value / Quick
Prep time: 10 minutes
Cooking time: 10 minutes
Ingredients:
400 ml coconut cream (one can)
1 green chilli, finely chopped
1 T wasabi
30 g butter
6 chicken breasts, cut into chunks
140 g punnet sugarsnap peas, blanched
140 g punnet mangetout, blanched
150 g punnet hand-shelled baby peas, blanched
200 g punnet Tenderstem broccoli, blanched
80 g baby spinach, blanched
½ cup coriander, roughly chopped
sea salt and freshly ground black pepper, to taste
jasmine rice, steamed, for serving
Cooking instructions:

Place a saucepan over a medium-to-high heat.

Add the coconut cream (or use coconut milk for a lighter version), chilli and wasabi, and simmer until reduced and thick, stirring occasionally.

Place another pan over a medium-to-high heat. Add the butter and allow to melt before adding the chicken.

Fry until golden and cooked through, but still juicy.

Combine the crisp greens and plate. Top with the chicken.

Stir the coriander into the coconut-and-wasabi cream then pour over the chicken and greens.

Season to taste then serve hot with steamed jasmine rice.

Per serving: 2229.8 kJ, 42.8 g protein, 20.8 g fat, 39.3 g carbs

Cook's tip: make this dish child-friendly by omitting the wasabi.

Wine: Chamonix Chardonnay Reserve 2007


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Also see

Pasella home cook, Linda Ras

Linda Ras is a finalist in the Pasella home cook competition. She will be cooking live on Wednesday, 8 February on SABC2.

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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