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BUTTER BEAN AND ANCHOVY MINT SALAD
Butter bean and anchovy mint salad
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How to:

Use mint in new ways

• Add chopped mint leaves to scrambled egg or an omelette towards the end of the cooking process. 

• Shred mint into thick Greek yoghurt and drizzle with honey.

• Liven up a fresh beetroot and red-onion salsa with chopped mint leaves.

• Pound sugar crystals and a handful of fresh mint leaves, and use to coat the rim of a mint-julep glass.

• Crush mint and combine with softened butter. Slather over caramelised mango slices and top with crème fraîche.

• In a small bowl, whisk together vinegar, mustard, sugar, salt and pepper. Slowly whisk in a little olive oil then add chopped mint and generously drizzle over fine green beans and snap peas.

• For the sweetest mint candies, bring granulated sugar and water to a boil then add a few drops of peppermint extract and powdered sugar. Spoon droplets onto wax paper and allow to set.

• Freeze fresh mint leaves with water in an ice tray and serve in funky cocktails.



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Dairy free
Category: Easy
Ingredients:
400 g can of butter beans
¼ cup chopped mint
8 smashed anchovy
1 chilli, chopped
Red-wine vinegar
Olive oil
1 thinly sliced red onion
1 punnet of Mediterranean vine tomatoes
1 T olive oil
Cooking instructions:

Drain and rinse can of butter beans and add to a large bowl. Add chopped mint, smashed anchovy fillets, chilli, chopped, and a splash of red-wine vinegar.

Drizzle with olive oil, toss with thinly sliced red onion and season to taste. In a pan over a medium to high heat, fry a handful of plump vine-ripened tomatoes in olive oil until blistered. Add to the salad while warm and serve.



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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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