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MUSTARD ROAST BEEF WITH FRESH TOMATO SAUCE
Mustard roast beef with fresh tomato sauce
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How to:

Cook the perfect steak

There's nothing more delicious than a thick cut of prime, juicy steak, cooked perfectly. Here's your quick guide to cooking steak at home.
  • Move steak from the fridge at least 10 minutes before cooking to allow the meat to reach room temperature. This will result in a juicier steak .
  • Use the "touch test" to establish whether or not your steak is done to your preference: a medium-rare steak will be soft when pressed with a finger, a medium steak will be a little springier, and a well-done steak will be firm.
  • Always cut steak across the grain in order to break the meat fibres into small pieces, making each bit as tender as possible.
  • To ensure a crisply sealed skin, never cook steak in oil - rather rub them with the oil then fry.
  • Pat the steaks dry before frying in order to remove excess juices, thus allowing the steaks to seal better, locking in the desired juices.
  • Try not to turn steak more than once when cooking, as everytime you do so you lose some of the juices.
  • If you prefer to grill your steak instead of frying it, do so at a high temperature - this will cause the surface of the meat to become pleasantly crisp while the inside remains moist and tender.
  • Always allow your steak to rest for about 10 minutes before serving to allow the juices to settle.

STEAK RECIPES TO TRY

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Recipe by: Phillippa Cheifitz
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Dairy free / Heart friendly
Category: Easy
Prep time: 20 minutes
Cooking time: 10 to 15 minutes
Ingredients:
600 g free-range mature thick-cut steak
Olive oil, for brushing
Olive oil, for brushing
Flaked salt and coarsely ground black pepper
Dijon mustard, for brushing
1 T yellow mustard seeds, lightly crushed
For the fresh tomato sauce:
600 g ripe tomatoes, skinned and chopped
2 cloves garlic, chopped
2 T olive oil
½ cup chopped flat-leaf parsley, plus extra to garnish
Sea salt and freshly ground black pepper
Cooking instructions:

Preheat the oven to 180°C. Moisten the steaks with oil and season to taste. Sear in a hot pan for a minute or two a side, or until deeply browned.

Smear with mustard and sprinkle with mustard seeds, then transfer to a baking tray and finish off in the oven for 5 to 10 minutes, or until distinctly rare or a rosy pink. Remove, cover with tinfoil and allow to rest for 5 to 10 minutes. Serve with the fresh tomato sauce.


To make the fresh tomato sauce: In a pan over a medium to high heat, stir-fry all the ingredients for 5 minutes. Serve garnished with fresh parsley.

Wine: Meinert Merlot 2008


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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