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Boil the perfect egg

Place room temperature eggs in a saucepan and fill with cold water, covering the eggs by two centimetres. On a medium to high heat bring to a boil. Turn the heat down. Proceed as follows:

  • For soft-boiled eggs, leave the eggs to stand in hot water for one to two minutes.
  • For medium-boiled eggs, leave the eggs to stand in hot water for two to three minutes.
  • For hard-boiled eggs, leave the eggs to boil for seven minutes. Remove and place in bowl of ice water to prevent the yolk discolouring.


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Recipe by: Phillippa Cheifitz
Serves: 8
Dietary considerations: Fat conscious
Category: Vegetarian / Easy / Great value / Kid-friendly / Quick
Prep time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 sheet pre-rolled all-butter puff pastry (thawed but still cold)
1 free-range egg, beaten
Mature Cheddar cheese
Salt and cayenne pepper
Cooking instructions:

Preheat the oven to 220°C.

Place the pastry between sheets of baking paper. Roll until smooth. Remove the top sheet of paper and brush with beaten egg.

Lift (with the bottom sheet of paper) onto a baking sheet and remove the paper. Sprinkle generously with cheese. Cut the pastry into diagonal strips and dust with salt and cayenne pepper.

Bake for about 10 minutes until crisp and golden.

Cook’s note: Use Italian Parmesan as a substitute for the Cheddar.

Per serving: 1434.2 kJ, 10.7 g protein, 22.3 g fat, 47.9 g carbs.

 

TASTE’s take:

This is a clever way with ready-to-use pastry.

Wine: Woolworths Pinot Grigio 2009


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Fabulous and festive things to do with cheese

Woolworths stocks a fabulous range of award-winning local and imported cheeses. Here's more about them, and how to use them in loads of recipes.

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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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