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GOOSEBERRY SPICED ATCHAR
Gooseberry spiced atchar
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Recipe by: Abigail Donnelly
Serves: 4 to 6
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Dairy free
Category: Easy / Great value
Prep time: 5 minutes
Cooking time: 30 minutes
Ingredients:
2 T olive oil
3 cardamom pods
1 t turmeric
1 t mustard seeds
3 cloves garlic, crushed
1 x 5 cm piece ginger, grated
2 fresh chillis, chopped
2 T curry paste
½ cup red-wine vinegar
1 T dark brown sugar
300 g gooseberries
2 T fresh mint
Poppadoms, for serving
Cooking instructions:

Place a small saucepan over a medium to low heat and add the olive oil.

When hot, add the dry spices and fry gently for 30 seconds before adding the garlic, ginger, chilli and curry paste.

Cook for a further 2 minutes, or until fragrant. Add the red-wine vinegar, sugar, lemon rind and gooseberries and simmer for 20 minutes, or until syrupy.

Add the fresh mint just as you take the saucepan off the heat. Allow to cool and serve with crispy poppadoms.

Per serving: 1265.1 kJ, 0.2 g protein, 6 g fat,  10.1 g carbs

Wine: Nuy White Muscadel 2009


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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