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ASIAN-STYLE MEAL IN A BOWL
Asian-style meal in a bowl
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How to:

Make pink noodles

Add ½ a peeled beetroot to boiling water then soak the noodles in the water for 10 minutes. Children will love them, and they're great for parties. For a quick idea to use them, strain and drizzle with rice vinegar, honey and a little sesame oil, then sprinkle with black sesame seeds.



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Recipe by: Phillippa Cheifitz
Serves: 2
Dietary considerations: Fat conscious / Health conscious / Dairy free
Category: Easy / Great value / Quick
Prep time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3 cups chicken or vegetable stock
90 g soba noodles
50 g Tenderstem broccoli, sliced lengthways
50 g mangetout, sliced lengthways
4-5 baby corn, halved
100 g fresh fish, thinly sliced
1 T miso paste
spring onions, thinly shredded, for sprinkling
coriander leaves, to garnish
fresh ginger, grated, for serving
Cooking instructions:

In a medium-sized saucepan, bring the stock to a boil.

Add the noodles and vegetables and simmer for 4 minutes, or until the noodles are tender and vegetables tender-crisp.

Add the fish, cover and turn off the heat. Leave for a minute or two in order to just cook the fish.

Strain the soup and divide all the solids between two bowls.

Whisk the miso into the hot broth then pour the liquid into the soup bowls.

Sprinkle with finely shredded spring onion and a few coriander leaves.

At the table, add grated ginger to taste.

Per serving:
1038.2 kJ, 17.3 g protein, 1.7 g fat, 39.1 g carbs

Wine: Woolworths Light Sauvignon Blanc 2009


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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