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FRIKKADELS IN A SPICY PAPRIKA-TOMATO SAUCE
Frikkadels in a spicy paprika-tomato sauce
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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Low carb / Dairy free
Category: Easy / Great value
Prep time: 25 minutes
Cooking time: 35 minutes
Ingredients:
For serving
Guacamole, mixed with sliced green chilli, chopped coriander and a squeeze of lemon
For the frikkadels, mix:
500 g beef mince
1 egg
1/4 cup breadcrumbs
1/4 cup chopped parsley
1/2 red onion, grated
Sea salt and freshly ground black pepper
For the spicy paprika-tomato sauce
2 T olive oil
2 ripe tomatoes, cut into chunks
1/2 red onion, chopped
4 cloves garlic, chopped
1 T smoked paprika
1/2 x 400 g can chopped tomatoes
1 T tomato puree
2 T Worcester sauce
2 dried chillies, whole
Cooking instructions:

Mould the beef mixture into bite-sized balls.

To make the spicy paprika-tomato sauce:
Place a pan over a medium to high heat and add the olive oil. When hot, fry the tomato, red onion and garlic for 5 minutes, or until softened and fragrant. Add the remaining sauce ingredients to the pan and simmer for 10 minutes before adding the frikkadels.

Simmer for a further 15 to 20 minutes. Serve the spicy meatballs straight from the pan, alongside bowls of guacamole.
 
Cook’s note: Serve with a pile of tortilla wraps to mop up the juices.

Per serving: 1120.3 kJ, 2.5 g protein, 16.3 g fat, 8.7 g carbs
 
Wine: Dombeya Boulder Road Shiraz 2008


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½ t = 2 ml
1 t = 5 ml
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