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FRIKKADELS WITH MINTY TABBOULEH
Frikkadels with minty tabbouleh
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How to:

Store spices

If correctly stored - as airtight as possible in a cool, dry cupboard away from direct sunlight - ground spices and dried herbs wil perserve their flavours, but do use them within 8 months. Here are some more tips:

  • Dry excess herbs in a microwave. Place a layer of leaves on paper towels in the microwave then place another paper towel on top and microwave on high  for 1 or 2 minutes, depending on the wattage of your microwave. Strip the leaves off the stems and place them in a clean jar with a tight-fitting lid. 
  • Or freeze them in ice-cube trays with some water. To use, add a whole block to ingredients.
  • As soon as you've bought fresh herbs, rinse them well, drain them on a clean tea towel and keep them chilled, in a tea towel, on the vegetable shelf in the fridge.
  • Ready-made or home-made curry powders can be stored together in an airtight container in a cool, dry place for three to four months.


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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Fat conscious / Dairy free
Category: Easy
Prep time: 30 minutes
Cooking time: 25 minutes
Ingredients:
500 g chicken mince
1/2 cup chopped parsley
1 t ground nutmeg
1 t ground cinnamon
1 t ground coriander
2 cloves garlic, chopped
1/2 onion, chopped
1/4 cup breadcrumbs
Sea salt and freshly ground black pepper
5 T olive oil
1 bunch baby carrots, peeled
1 cup bulgur wheat, cooked according to package instructions
1/2 cup black olives, pitted and chopped
3 spring onions, sliced
1/4 cup chopped mint
2 ripe tomatoes, diced
juice of 1 lemon
2 T red-wine vinegar
Sweet--chilli sauce, for serving
Cooking instructions:

Preheat the oven to 180°C.

Combine the chicken mince, half the chopped parsley, spices, garlic, onion and breadcrumbs, then season to taste. Once the mixture comes together, mould it into small balls.

Place a pan over a medium to high heat and add 3 T olive oil. When hot, fry the frikkadels until browned on all sides. Transfer to an ovenproof dish and bake for 10 to 15 minutes, or until firm and cooked through.

Serve warm with the cold tabbouleh salad and a drizzle of fi ery sweet-chilli sauce.

To make the tabbouleh:
Add the remaining olive oil to the rest of the ingredients (except the sweet-chilli sauce) and toss to combine, pouring in more red-wine vinegar and adding more seasoning, if necessary.
 
Per serving: 1723.7 kJ, 6.9 g protein, 18.4 g fat, 53.5 g carbs
 
Wine: Ken Forrester Merlot 2008


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½ t = 2 ml
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