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BAKED VEGETABLE AND CHEESE TORTILLA WRAPS
Baked vegetable and cheese tortilla wraps
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How to:

Make the basic crepe

The “textbook” perfect crêpe is the one you make when you are in full stride, frying, flipping and rolling without missing a beat. If your batter is thin enough and you have a good pan, this won’t take long. But the consistency of the batter is crucial. Too thin and your crêpes will have no substance. Too thick and, well, they’re just not crêpes.

Cook's tip: No matter what the recipe says, adjust the consistency of the batter to resemble thick cream. Lightness is crucial, too, and, to achieve it, cook them quickly so that moisture is retained. Crêpes tend to dry out if they’re cooked too slowly

For the text version of this recipe (which you can add to your online recipe book), click the link: The basic crêpe.

SERVING SUGGESTIONS

Orange and lemon: Preheat the oven to 200°C. Mix 325 g lemon curd, 100 g plain yoghurt, ¾ cup crème fraîche and 1 t lemon zest. Chill, then spread onto pancakes and fold into quarters. Place in a baking dish, pour over marmalade and bake for 15 minutes.

Salted caramel pancakes: Mix 1 cup Caramel Treat with ½ cup fresh cream until smooth. Add a pinch crushed sea salt and serve on pancakes, topped with crushed nuts.

  • For more serving suggestions, see our crêpe recipe page here: The basic crêpe.



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Recipe by: Phillippa Cheifitz
Serves: 4 to 6
Category: Vegetarian / Easy / Great value
Prep time: 20 minutes
Cooking time: 30 minutes
Ingredients:
6 flour tortillas
1 x 400 g can chopped tomatoes
1 fresh red chilli, chopped (optional)
sea salt and freshly gound black pepper
1 x 250 g ball soft mozzarella, torn
4-5 T crème fraîche
flat-leaf parsley, to garnish
For the filling:
300 g Swiss chard, trimmed
1 onion, thinly sliced
2 T olive oil
1 clove garlic, crushed
1 x 400 g can red kidney beans, drained and rinsed
100 g feta, crumbled
sea salt and freshly ground black pepper
Cooking instructions:

Preheat the oven to 200°C.

Warm the tortillas according to the packet instructions so that they will be soft enough for wrapping.

Roll the tortillas around the filling then place in a greased baking dish.

Blend the tomatoes with the chilli (if using) and season to taste. Pour over the filled tortillas and top with the torn mozzarella and crème fraîche.

Bake for 25 to 30 minutes, or until piping hot and starting to brown. Garnish with parsley.

To make the filling: Place the Swiss chard in a large bowl. Cover with boiling water and leave to soften. Drain when cool enough to handle and squeeze dry. Chop roughly.

Meanwhile soften the onion in the heated oil. Stir in the garlic and beans and heat through. Add the spinach and feta and season to taste.

For a twist… Bake the bean, Swiss chard and feta filling in sweet peppers topped with mozzarella, Parmesan and a drizzle of olive oil.

Make your own soft flour tortillas

Wine: De Meye Unwooded Chardonnay 2009


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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