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CREAMY ROSEMARY AND CHICKEN RAGU WITH GRILLED BABY BRINJAL
Creamy rosemary and chicken ragu with grilled baby brinjal
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How to:

Make crispy onion rings

Make a batter by whisking together a cup of flour, a cup of buttermilk and 1 egg. Mix in two tablespoons of parsley and season.

Heat oil in a deep pan. Dip each onion ring into the batter and fry until crispy and golden brown.Drain on absorbent paper.

Serve with wasabi mayo, made with a little wasabi paste mixed into good quality mayonnaise.



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb
Category: Great value
Prep time: 20 minutes
Cooking time: 35 minutes
Ingredients:
1 onion, finely chopped
3 cloves garlic, crushed
4 T extra virgin olive oil
8 chicken sausages
1/3 cup organic tomato purée
2 sprigs fresh rosemary
3 fresh bay leaves
150 g cherry tomatoes, halved
1/2 cup cream
Sea salt and freshly ground black pepper
4 baby brinjals
Cooking instructions:

In a pan over a low heat, fry the onion and garlic in half the olive oil until softened. Remove the chicken mince fi lling from the sausage casings and add to the pan.

Fry until slightly golden, then pour in the tomato purée and stir in the rosemary, bay leaves and halved cherry tomatoes. Simmer on a medium to low heat for 10 to 15 minutes, stirring occasionally.

Swirl in the cream and season to taste. Place another pan over a medium to high heat and grill the baby brinjal in the remaining hot olive oil until slightly charred on each side. Place in a shallow bowl, spoon over the fragrant chicken and rosemary ragu and serve immediately.

Per serving: 1883.1 kJ, 23.2 g protein, 30.5 g fat, 19.1 g carbs

 

TASTE’s take:

This comforting dish is delicious served with orzo pasta. Use pork sausage meat instead of chicken, if you prefer.

Wine: Hartenberg Merlot 2007


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