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BABY CABBAGE SLAW WITH DATES TOSSED IN A GARLIC-AND-MALT MAYO
Baby cabbage slaw with dates tossed in a garlic-and-malt mayo
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Place room temperature eggs in a saucepan and fill with cold water, covering the eggs by two centimetres. On a medium to high heat bring to a boil. Turn the heat down. Proceed as follows:

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  • For medium-boiled eggs, leave the eggs to stand in hot water for two to three minutes.
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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Low carb / Fat conscious
Category: Vegetarian / Easy / Great value
Prep time: 30 minutes
Ingredients:
2 baby cabbages, very thinly sliced
1/2 cup pitted and shredded dates
8 baby carrots, peeled and shaved dried red chilli, for scattering
For the mayonnaise:
1 free-range egg
2 t Dijon mustard
2 cloves garlic, finely chopped
Sea salt and freshly ground black pepper
1/2 cup canola oil
1 T malt vinegar
Cooking instructions:

Toss together the cabbage, date and shaved carrot. Coat lightly in the mayonnaise, then arrange on a platter, sprinkle over the dried chilli and serve.

To make the mayonnaise:
Add the egg, lemon juice, mustard, garlic and seasoning, to taste, to a blender and blend until combined. While the motor is still running, slowly pour the oil, in a thin, steady stream, into the one of the oranges and juice them all.


Per serving: 1183 kJ, 23 g protein, 13.9 g fat, 16.6 g carbs

 

TASTE’s take:

The sweet dates are a tasty substitute for more traditional raisins.

Wine: Buitenverwachting Meifort 2007


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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