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GRANADILLA AND MANGO PAVLOVA EATON MESS
Granadilla and mango pavlova eaton mess
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How to:

Boil the perfect egg

Place room temperature eggs in a saucepan and fill with cold water, covering the eggs by two centimetres. On a medium to high heat bring to a boil. Turn the heat down. Proceed as follows:

  • For soft-boiled eggs, leave the eggs to stand in hot water for one to two minutes.
  • For medium-boiled eggs, leave the eggs to stand in hot water for two to three minutes.
  • For hard-boiled eggs, leave the eggs to boil for seven minutes. Remove and place in bowl of ice water to prevent the yolk discolouring.


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Recipe by: Abigail Donnelly
Serves: 6
Allergens: Wheat free / Gluten free
Dietary considerations: Fat conscious
Category: Easy / Great value
Prep time: 20 minutes
Cooking time: 1 hour, plus 3 hours setting time
Ingredients:
8 large free-range egg whites
440 g caster sugar
6 granadillas, halved and pulp scooped out
2 ripe mangoes, sliced
2 cups low-fat plain yoghurt
Cooking instructions:

Preheat the oven to 120°C.

Line a baking tray with greaseproof paper or a silicon mat. Place the egg whites in a large mixing bowl and, using an electric beater on a low speed, whisk until foamy.

Increase the speed and beat until stiff peaks form. Still on a high speed, beat in the caster sugar, a little at a time, until you have a stiff , glossy mixture.

Spoon the mixture onto the baking tray and bake on a rack in the centre of the oven for 1 hour.

Turn off the oven but leave the meringue inside to dry out for a further few hours.

Crush the meringue and place into individual dishes. Fold the grandadilla pulp and mango into the yoghurt, spoon over the meringue and serve immediately.

Per serving: 1765.5 kJ, 9.3 g protein, 1.3 g fat, 97.1 g carbs



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