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SMOKED HADDOCK AND POTATO BAKE
Smoked haddock and potato bake
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How to:

Infuse your olive oil

It’s easy to make your own infused olive oil, but take care when using fresh ingredients as anything that contains water (even in small quantities) – such as garlic, lemon peel, fresh peppers or fresh herbs and spices – can encourage the growth of botulism, resulting in a potentially toxic brew.

Far more advisable is to dry your flavouring ingredients before adding them to the oil.

This is easily done using a food dehydrator – alternatively, leave them in the sun for a couple of days, then give them a slight crush to release the essential oils. Keep it simple by using only one flavorant at a time – the oil will pick up the flavour in a week or two, which will intensify over time.

Try these great flavorants:

Basil • Bay leaf • Cardamom • Chervil • Chives • Cinnamon • Cloves • Coriander • Cumin • Dill • Juniper • Marjoram • Mint • Nutmeg • Orange or lemon peel • Oregano • Parsley • Rosemary • Star anise • Sundried tomatoes • Tarragon • Thyme



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Recipe by: Phillippa Cheifitz
Serves: 2
Allergens: Gluten free
Dietary considerations: Fat conscious / Health conscious / Pescatarian / Dairy free / Heart friendly
Category: Easy / Great value / Kid-friendly
Prep time: 15 minutes
Ingredients:
Olive oil, for greasing
250 g frozen smoked haddock fillets
2 large (500 g) baking potatoes
sea salt and freshly ground black pepper
For serving
creamed spinach
parsley, torn
Cooking instructions:

 

Preheat the oven to 200°C. Oil a cast-iron or metal baking pan very well, then line with baking paper.

Add the frozen smoked haddock fillets, skin side down.

Slice the potatoes very thinly, preferably using a mandolin.

Moisten the potatoes with olive oil and season lightly. Arrange on top of the fish.

Bake for 50 minutes or until the potatoes are very tender and nicely browned on top. 

Serve with steamed veggies with ricotta and lemon dressing and a scattering of fresh parsley, if using.

 
Wine: Nitida Sémillon 2008


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