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ASPARAGUS, BABY MARROW AND MUSHROOM SALAD
Asparagus, baby marrow and mushroom salad
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How to:

Cook asparagus

Asparagus is best when bought in season as they lose flavour and crispness within days after being harvested.

If the ends are woody, cut or snap them off and gently peel the harder skin of each spear off using a vegetable peeler or sharp knife.

Make bundles - as much as you can hold in a hand - and tie them together at the top and towards the bottom with some string or an elastic band.

Steam the asparagus over boiling water for a couple of minutes - they will be done when you can easily stick a sharp knife into the woody ends.

They should be firm, not floppy, and a bright green.



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Recipe by: Phillippa Cheifitz
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Health conscious / Dairy free / Heart friendly / Vegan
Category: Vegetarian / Easy
Prep time: 15 minutes
Ingredients:
For the salad:
6 large asparagus, shaved
6-8 baby marrows, shaved
6-8 large button mushrooms, thinly sliced
For serving
Leafy greens
For the basil-pine nut dressing, blend:
20 g basil leaves
1/3 cup olive oil
1 large clove garlic
2 T raw pine nuts
1 T lemon juice
sea salt and freshly ground black pepper, to taste
Cooking instructions:

Arrange the raw vegetables on four plates. Add a few leaves and spoon over the dressing at the table.

Cook’s note: Substitute fennel for the asparagus or try cucumber instead of baby marrows and avocado instead of mushrooms.
 
Wine: Villiera Chenin Blanc 2009


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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