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SEARED STEAK AND ASPARAGUS SALAD WITH CHINESE DRESSING
Seared steak and asparagus salad with Chinese dressing
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How to:

Cook the perfect steak

There's nothing more delicious than a thick cut of prime, juicy steak, cooked perfectly. Here's your quick guide to cooking steak at home.
  • Move steak from the fridge at least 10 minutes before cooking to allow the meat to reach room temperature. This will result in a juicier steak .
  • Use the "touch test" to establish whether or not your steak is done to your preference: a medium-rare steak will be soft when pressed with a finger, a medium steak will be a little springier, and a well-done steak will be firm.
  • Always cut steak across the grain in order to break the meat fibres into small pieces, making each bit as tender as possible.
  • To ensure a crisply sealed skin, never cook steak in oil - rather rub them with the oil then fry.
  • Pat the steaks dry before frying in order to remove excess juices, thus allowing the steaks to seal better, locking in the desired juices.
  • Try not to turn steak more than once when cooking, as everytime you do so you lose some of the juices.
  • If you prefer to grill your steak instead of frying it, do so at a high temperature - this will cause the surface of the meat to become pleasantly crisp while the inside remains moist and tender.
  • Always allow your steak to rest for about 10 minutes before serving to allow the juices to settle.

STEAK RECIPES TO TRY

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Recipe by: Phillippa Cheifitz
Allergens: Wheat free / Gluten free
Dietary considerations: Dairy free
Category: Easy
Ingredients:
2 thick tender-cut steaks, 300g each
Peanut oil
1 tablespoon coarsely ground black peppercorns
1 tablespoon coarsely ground coriander seeds
1 punnet salad onions
500 g thin asparagus, blanched
Baby spinach leaves
For the dressing, blend together:
1/4 cup hoisin sauce
1/4 cup rice vinegar
1/4 cup chicken broth
2 tabkespoon peanut oil
1 tablespoon crushed ginger
1 tablespoon soy sauce
1 teaspoon Dijon mustard
Salt and milled black pepper
Cooking instructions:

Moisten steaks with oil and coat with pepper and coriander. Sear the steaks over a high heat until dark outside, but rare inside.

Leave for 5 - 10 minutes before slicing thinly. Toss with dressing.

Moisten the trimmed whole onions with oil and sear in the same pan used for the steaks.

Wash and dry the greens and pile on individual plates. Top with the steak, onions and asparagus.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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