| Cooking instructions: |
Preheat the oven to 180°C.
Wipe the steaks, then, using a sharp knife, crisscross the layer of fat on each. Moisten the steaks with oil and season with salt. Sear on a high heat in a preheated ridged cast-iron pan, fat side down first, then on both sides.
Transfer to the oven and roast for 5 minutes. Season with pepper and wrap in foil, then leave to rest for 5 to 10 minutes.
To serve: Cut each steak in half and plate with portions of pasta and butternut mash on the side. Drizzle the steaks and pasta with olive oil and sprinkle the pasta with the Parmesan. Garnish with wild rocket.
Per serving: 2633.5 KJ, 47.6 g protein, 30.2 g fat, 33.9 g carbs
TASTE’s take: They may look glamorous, but these affordable midweek meals are as easy as one, two, three.