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GREEN BEAN AND MUSHROOM STIR FRY
Green bean and mushroom stir fry
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Mince garlic more easily

When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board and this also helps draw the juices out more quickly.



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Recipe by: Maranda Engelbrecht
Serves: 6 – 8 as a side dish
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Health conscious / Dairy free / Vegan
Category: Vegetarian / Easy / Great value / Quick
Prep time: 10 minutes
Ingredients:
Sunflower oil
1 teaspoon crushed garlic
1 teaspoon chopped chilli
1 teaspoon grated fresh ginger
200 g fine French beans
400 g mixed mushrooms
Oyster sauce
1 packet crisp onion bits
Cooking instructions:

Stir-fry garlic, chilli, ginger, beans and mushrooms in hot oil in hot wok for five minutes. Add more oil if necessary.

Turn heat down, drizzle with oyster sauce and top with onion.

Serve on the side as a vegetable dish.

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Wine: Boschendal Merlot 2003


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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