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SWEET AND SOUR OSTRICH STIR FRY
Sweet and sour ostrich stir fry
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Mince garlic more easily

When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board and this also helps draw the juices out more quickly.



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Recipe by: Maranda Engelbrecht
Serves: 2
Allergens: Wheat free / Gluten free
Dietary considerations: Dairy free
Category: Easy / Great value / Quick
Prep time: 10 minutes
Ingredients:
2 portions ostrich fillet 100g – 150g each
Salt and black pepper
Olive oil
2 teaspoons crushed garlic
1 baby red cabbage, sliced thinly
1 baby green cabbage, sliced thinly
8 medium or hot peppadews, sliced
Sweet and sour sauce
Cooking instructions:

Season ostrich on both sides generously with salt and pepper and sear, in hot oil in hot wok, on both sides, remove and rest in medium oven.

(Ostrich must be cooked medium to rare; otherwise it will be dry and tough.) Stir-fry garlic for 30 seconds, add cabbage and stir-fry for two minutes.

Turn heat down and stir in peppadews. Slice ostrich thinly and serve on cabbage stir-fry, drizzled with sauce.

Wine: Diemersfontein Pinotage 2004


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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