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CAULIFLOWER CHEESE AND HAM SOUFFLÉS
Cauliflower cheese and ham soufflés
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How to:

Make cauliflower puree

Cauliflower purée is a great low-carb substitute for mashed potatoes, and it's a favourite of show-off chefs around the world. Here's how to make it.

In a saucepan, blanch 2 medium cauliflowers, cut into chunks, and drain. Add 1/2 cup of cream and 1 T butter and salt and freshly ground black pepper to taste.

Purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.

Ladle into bowls and top with slices of roast chicken and a few wilted sage leaves. 



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Recipe by: Phillippa Cheifitz
Serves: 3
Category: A little effort / Great value / Kid-friendly
Prep time: 15 minutes
Cooking time: 45 minutes
Ingredients:
1 medium cauliflower
2 cups vegetable stock
Sprig or two of rosemary
Butter for greasing
125 g shaved honey and mustard ham
3 tablespoons butter
3 tablespoons flour
1 warm full cream milk
4 free-range egg yolks, lightly beaten
6 free-range egg whites
2 cups grated Gruyère cheese
1 teaspoon Dijon mustard
Grating of nutmeg
Sea salt and milled black pepper
Extra cheese for sprinkling
Cooking instructions:

Break the cauliflower into large florets. Soak in salted water for 5 to 10 minutes.

Simmer in 4 cups vegetable stock with the lemon juice for 15 minutes or until just tender.

Drain, but reserve 1/2 cup of the stock. Butter 3 ovenproof soup bowls. Divide the cauliflower between the prepared dishes. Add torn pieces of ham*.

Melt 3 tablespoons butter. Stir in the flour until smooth. Remove from the heat, and gradually add the warm reserved stock and milk until blended. Season.

Return to the heat and, stirring all the time, cook until thick and smooth.

Remove from the heat and season. Gradually whisk in the egg yolks. Stir in the grated cheese, mustard and nutmeg, then fold in the stiffly beaten egg whites.

Bake at 200°C for 15 minutes or until puffed and golden.

Serve immediately.

*Cook's note: Woolworths sells a delicious range of Halaal cold meats, including tongue and pressed beef, that can easily subsitute the ham in this recipe

Wine: Graham Beck Railroad Red 2003


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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