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BAKED AVOCADO AND PRAWNS
Baked avocado and prawns
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How to:

Cook prawns perfectly

Prawns can be tricky to cook if you're a novice. Here's how to get it right every time.

If frozen make sure they are completely defrosted. The best way to defrost is to keep them wrapped in cling wrap and immersed in cold water.

To shell, twist the head off, next remove the legs and pull off the shell.

To devein take a thin sharp knife and run along the vein, run under cold water to clean.

When stir frying prawns they take very little time to cook through, about 30 seconds and if grilling, around 1 minute.

PRAWN RECIPES TO TRY

Marinated, roasted prawns

Baked avocado and prawns

Deep-fried tempura prawns with sweet chilli sauce

Japanese seafood rice pot



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Recipe by: Phillippa Cheifitz
Serves: 6
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Pescatarian
Category: Easy / Quick / Gourmet
Prep time: 20 minutes
Cooking time: 15 minutes
Ingredients:
200 g frozen cooked cocktail prawns
3 large perfect avocados
1/2 cup very thick homemade mayonnaise
100 g log chevin
1 free-range egg white
salt and milled pepper
For garnishing:
Milled rainbow peppercorns
Cooking instructions:

Defrost the prawns in a colander overnight in the fridge. Pat dry with paper towels.

Halve the avocados, remove pips and moisten with lemon juice.

Place in a baking dish. Mix the mayonnaise with the cheese, then add the prawns.

Beat the egg white with a pinch salt until stiff and fold into the mixture.

Spoon the prawn filling over the avocado halves right to the edge.

Bake at 200°C for 15 minutes or until slightly puffed and lightly flecked with brown.

Add a twist of rainbow peppercorns.

 

TASTE’s take:

A twist on a favourite starter. Overheating turns avocado bitter, but timed well, the warm flesh has a lovely texture.



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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Celsius - Fahrenheit

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