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CRUNCHY VEGETABLE AND SALMON-TROUT ROLLS
Crunchy vegetable and salmon-trout rolls
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How to:

Debone a trout

Deboning trout is not for the faint hearted, we demonstrate the correct way to debone a whole trout and serve it spice-rubbed and stuffed.

Follow the steps and you'll get it right the first time. For the text version of this recipe (which you can add to your online recipe book), click the link: spice-rubbed and stuffed whole roasted trout

We also have some great easy fish recipes here.

 



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Recipe by: Maranda Engelbrecht
Serves: 6
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Pescatarian / Dairy free / Heart friendly
Category: Vegetarian / Easy / Quick / Gourmet
Prep time: 10 minutes
Ingredients:
1 butternut
2 large carrots
2 English cucumbers
200 g salmon trout
15 ml black sesame seeds
Cooking instructions:

Peel the butternut and carrots. Using a vegetable peeler or electric slicer, slice thin ribbons of carrot, cucumber and butternut. Lay a sheet of plastic wrap on a flat surface.

Place the carrot ribbons on the plastic, working from left to right, overlapping slightly. Layer with butternut, salmon and cucumber. Starting at the bottom, roll firmly and tightly towards the top.

Cover with plastic wrap and place in the refrigerator for 1 hour. Serve sliced and sprinkled with sesame seeds. Dip in sweet chilli sauce, soy sauce or any sauce of your choice.

Wine: Unwooded Groote Post Chardonnay 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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