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CHICKEN TONNATO
Chicken tonnato
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How to:

Roast chicken

Roast chicken is one of the ultimate classics, and so easy to do you could add to your weekday menu.

Here's the classic way to do it:

Preheat the oven to 210°C. Pat the chicken dry then brush with olive oil. Rub your favourite seasoning onto the surface of chicken.

Place on a rack, breast side down, with a shallow roasting pan underneath (perfect for your roast potatoes). Roast, uncovered, in the centre of oven for 15 - 20 minutes.

Take the chicken out, turn breast side up and return to a lower-heat oven (180°C) for about 60 mins until cooked.

For the last 10 minutes, turn the chicken breast side down again and crisp up in a hotter oven, at 200°C.

Allow to stand 10 minutes before carving.

TRY THESE RECIPES

Paper-wrapped roast chicken

Baked italian roast chicken and tomato with slow-dried conchiglioni

Roast chicken with plums, rosemary and honey

Note: Woolworths stocks whole chicken, whole chicken with giblets and whole free-range chicken.



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Recipe by: Maranda Engelbrecht
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Health conscious / Dairy free / Heart friendly
Category: Easy / Quick / Gourmet
Prep time: 20 minutes
Cooking time: 10 minutes
Ingredients:
400 g skinless free-range chicken breasts
250 ml water or white wine
10 ml vegetable-stock powder
For the sauce
1 egg yolk
5 ml wholegrain mustard
150 ml grapeseed or olive oil
60 g canned tuna, drained
30 ml baby capers
200 g fresh asparagus, sliced julienne
1 avocado, pipped and sliced
Salt and freshly ground black pepper, to taste
Cooking instructions:

Place the chicken, water or wine and stock in a deep saucepan. Poach until cooked through, about 10 minutes. Add a little more water if necessary.

Remove the pan from heat and allow the chicken to cool in the water.

Combine the egg and mustard in a food processor for 2 to 3 turns. Keeping the motor running, add the oil drop by drop until emulsified.

Add the tuna, lemon juice and 15ml capers and process until smooth. Season with salt and pepper.

Remove the chicken from the stock and slice thinly. Place overlapping in the centres of 2 plates.

Spoon the sauce over generously and garnish with the remaining capers. Top with asparagus and avocado on the side. Season to taste.


Cook’s tip: The chicken and sauce can be prepared a day in advance and kept separately in the refrigerator.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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