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THREE-BEAN MACARONI BAKE
Three-bean macaroni bake
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How to:

Make your own pasta

Place 500 g flour on a clean work surface then create a well.

Add 6 free-range to the well then carefully incorporate into the flour, with 1 T olive oil and ½ t salt, until a dough begins to form.

Knead the dough until supple, then cover with clingfilm and refrigerate for 20 minutes.

Dust the work surface with some semolina flour then, using a rolling pin or pasta-rolling machine, roll out the pasta dough to your desired thickness.

Using a flower-shaped cookie-cutter, cut out flower shapes from the dough.

Place a saucepan of water over a high heat. Add a little salt then bring to the boil.

Add the pasta cutouts then cook for a few minutes, until al dente.



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Recipe by: Phillippa Cheifitz
Serves: 4
Dietary considerations: Health conscious / Heart friendly
Category: Vegetarian / Easy / Kid-friendly / Quick
Prep time: 15 minutes
Cooking time: 15 minutes
Ingredients:
1 x 400 g can borlotti beans
1 x 400 g can red kidney beans
1 x 400 g can chickpeas
1 x 400 g sachet Napoletana sauce
250 g hot, cooked short macaroni
Sea salt and milled black pepper
2-3 T roughly chopped fresh Italian parsley
1 x 200 ml sachet cheese sauce, heated
2-3 T grated Parmesan
Cooking instructions:

Drain all the beans, including the chickpeas, and mix with the Napoletana sauce.

You can buy Napoletana ready-made from Woolworths, or click here to make your own.

Heat through. Mix with the well-drained, hot, cooked macaroni.

Check seasoning. Turn into an oiled baking dish. Sprinkle with parsley. Spoon over the hot cheese sauce and sprinkle with Parmesan.

Slide under a hot grill to brown the top.

Wine: Durbanville Hills Sauvignon Blanc 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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