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HOT CARROT-AND-COCONUT SMOOTHIE
Hot carrot-and-coconut smoothie
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Recipe by: Phillippa Cheifitz
Serves: 4 to 6
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Health conscious / Dairy free / Heart friendly / Vegan
Category: Easy / Great value / Quick
Prep time: 5 minutes
Cooking time: 10 minutes
Ingredients:
1 t Jalfrezi curry paste
1 x 400 g can coconut milk or cream
4 cups carrot juice
2-3 stalks lemongrass, crushed
Sea salt and milled pepper, to taste
Raw baby carrots, to serve
Cooking instructions:

Stir-fry the curry paste in 1 to 2 tablespoons of the thick top of the can of coconut milk.

Stir in the rest of the coconut milk. Add the carrot juice and crushed lemongrass, and heat through.

Check seasoning. Discard the lemongrass and ladle the hot soup into mugs or large soup cups. Serve with raw baby carrots on the side.

Cook’s tip: Freshly juiced carrots are the richest and best vegetable source of vitamin A, but using bottled carrot juice saves time.



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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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