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PRAWN, HORSERADISH AND COCONUT
Prawn, horseradish and coconut
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How to:

Cook prawns perfectly

Prawns can be tricky to cook if you're a novice. Here's how to get it right every time.

If frozen make sure they are completely defrosted. The best way to defrost is to keep them wrapped in cling wrap and immersed in cold water.

To shell, twist the head off, next remove the legs and pull off the shell.

To devein take a thin sharp knife and run along the vein, run under cold water to clean.

When stir frying prawns they take very little time to cook through, about 30 seconds and if grilling, around 1 minute.

PRAWN RECIPES TO TRY

Marinated, roasted prawns

Baked avocado and prawns

Deep-fried tempura prawns with sweet chilli sauce

Japanese seafood rice pot



Can't find the product?

If a recipe calls for an ingredient that you've never heard of or simply cannot find, send us an email and we'll gladly help.

Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Health conscious / Pescatarian / Dairy free / Heart friendly
Category: Easy / Great value / Quick / Gourmet
Prep time: 10 minutes
Cooking time: 6 minutes
Ingredients:
1 leek, finely chopped
2 t extra virgin olive oil
200 g frozen prawns, defrosted and shelled
4 T creamed horseradish
1 x 400 g can coconut cream or milk
1 t fish sauce
Cooking instructions:

Cook the leek in olive oil until soft. Add the prawns and stir-fry for 1 minute.

Add the remaining ingredients and simmer for 5 minutes. Blend until smooth.

Strain through a fine sieve, pressing down well to release the flavours.

 

TASTE’s take:

Horseradish is a close family member of broccoli, mustard and radish, and contains important antioxidant nutrients.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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