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GRILLED LAMB STEAKS WITH BRAISED VEGETABLES
Grilled lamb steaks with braised vegetables
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How to:

Roast a leg of lamb

Everybody loves a roast leg of lamb, and it's so easy to make. 

Preheat the oven to 180° C and season the surface of the roast.

Place on a rack on a shallow roasting pan. Roast, uncovered, in centre of oven for 25 minutes per 500g and an extra 20 minutes until cooked.

Allow to stand 10 minutes before carving for the juices to settle.

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Note: You can get deboned leg of lamb, bone-in leg of lamb and free-range deboned leg of lamb or free-range bone-in leg of lamb from Woolworths. 



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Recipe by: Phillippa Cheifitz
Serves: 2 to 4
Allergens: Wheat free
Dietary considerations: Dairy free
Category: Easy / Kid-friendly
Prep time: 20 minutes
Cooking time: 20 minutes
Ingredients:
4 or 5 lamb steaks (about 500 g in total)
olive oil, to moisten
For the topping, mix together
¼ cup chopped parsley
1 clove garlic, crushed
1 T olive oil
sea salt and freshly ground black pepper,
For the vegetables
3–4 T olive oil
1 clove garlic, crushed
4–6 slim leeks, whole or halved lengthways
8–10 celery fingers, peeled and halved lengthways
2–3 carrots, peeled and halved lengthways
2–3 parsnips or turnips, peeled and halved lengthways
1 small butternut squash, peeled and sliced lengthways
½ cup vegetable stock
sea salt and freshly ground black pepper
Cooking instructions:

Cut the rim of fat off each steak. Oil the steaks and slide under a very hot grill. Brown for 1 minute a side to ensure the lamb is still moist and pink inside.

Smear with the parsley topping and slide under the grill for barely a minute.

To prepare the vegetables: In a saucepan over a medium heat, heat the oil with the garlic. Once fragrant, add the vegetables and mix.

Add the stock and a little seasoning. Simmer, tightly covered, for 15 minutes, or until tender. Check seasoning.

Leftovers? Thinly slice any leftover lamb, mix with vegetables and pasta and loosen with olive oil or pasta water. Sprinkle with Parmesan.

Per serving: 3011.5 kJ, 35.8 g protein, 44.7 g fat, 46.2 g carbs. 

TASTE’s take:

Quick to put together, this recipe offers a pleasing mix of flavours and textures that makes a fine dinner.

Wine: Cederberg Cabernet Sauvignon 2007


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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