A 175ml tub of Woolworths Ayrshire yoghurt provides your body with 100% of the Recommended Daily Allowance for calcium. Here are some quick and easy ways to use yoghurt in your daily meal planning.

Woolworths exclusively stocks Ayrshire dairy products that come from farmers who have become signatories to an animal welfare Code of Practice. The products contain no artificial hormones, such as rBST which is an artificial growth hormone often used to increase milk production.  Read more in our article on Ayrshire dairy and buy them online at woolworths.co.za.

 Woolworths Ayrshire plain yoghurt are made from deliciously creamy Ayrshire milk with added probiotic cultures. As a regular part of a balanced diet, HOWARU probiotic cultures help your digestive system function the way it should by reducing the growth of harmful bacteria.

They also assist in lactose digestion, help stimulate the immune system and can significantly improve general health. 

Also read more in making the most of the wonderful health properties of dairy.

QUICK WAYS WITH AYRSHIRE YOGHURT

GO SWEET

1. Place honey in a tall glass, top with strawberry flavoured yoghurt,  vanilla yoghurt, almonds and dried cranberries.
    
2. Add crushed spice biscuits and layer with peach flavoured yoghurt, ricotta, chocolate chunks and toasted hazelnuts. 
    

3. Fry some wonton wrappers. Cool and dust with icing sugar. Serve with sliced oranges and a drizzle of orange blossom and vanilla yoghurt.

   
   
4. Layer a bowl with red currants and ripe nectarine slices. Top with vanilla yoghurt and sprinkle with demerara sugar. Chill until the sugar is sticky.
   
    
5. Blend bananas and vanilla yoghurt and spoon into tumblers. Chill and eat with brandy snaps.
   
   GO SAVOURY
    
6. Mash some ripe avos with lime juice, chopped chilli, red onion and coriander. Mix in some plain yoghurt and serve with cheese straws.
    
7. Mix plain yoghurt with crushed garlic, chopped mint, roasted cumin and seasoning. Rub over lamb chops and braai or grill.
    
8. Add plain yoghurt to chopped watercress, Italian parsley and basil. Toss into cooked pasta.
    
9. Blend steamed cauliflower with garam masala paste and plain yoghurt and serve with your curry.
    
10. Mash sweet potatoes with fresh ginger, nutmeg and plain yoghurt. Serve with seared tuna.

MORE GREAT RECIPES USING YOGHURT

• Roast beets with pomegranate yoghurt dressing
• Salty cucumber, celery and mint lassi
• Green salad with yoghurt and Gorgonzola dressing
• Baked sweet potatoes with atchar yoghurt
• Best ever yoghurt frulata