Scientific studies show that cutting cauliflower florets into small pieces, such as quarters, breaks down cell walls and enhances the activation of an enzyme called myrosinase that slowly converts some of the plant nutrients into their active forms, which have been shown to contain health-promoting properties. So, always let your cauliflower sit for 5 to 10 minutes, after cutting, before eating or cooking.
How to
Make cauliflower pureeCauliflower purée is a great low-carb substitute for mashed potatoes, and it's a favourite of show-off chefs around the world. Here's how to make it.
In a saucepan, blanch 2 medium cauliflowers, cut into chunks, and drain. Add 1/2 cup of cream and 1 T butter and salt and freshly ground black pepper to taste.
Purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.
Ladle into bowls and top with slices of roast chicken and a few wilted sage leaves.