Blueberries have a grape-like texture and a sweet, slightly spicy flavour. They are naturally sweet, requiring less sugar than other berries.

They are a powerful anti-oxidant when eaten raw, and also contain lots of fibre. They are beneficial in preventing and curing urinary tract diseases, such as cystitis, can help settle a stomach upset and have antibacterial properties.

CHOOSE berries that are completely blue, with no tinge of red. That natural shimmery silver coating you see on blueberries is desirable as it is a natural protectant.

The berries must be ripe when purchased, as they do not continue to ripen after harvesting. Avoid soft, watery or mouldy blueberries.

Stained or leaking containers are an indication of fruit that’s past its prime.

STORE blueberries refrigerated in a rigid container covered with clingwrap. They should last up to two weeks if they are freshly picked. Water on fresh blueberries hastens deterioration, so do not wash before chilling.

Blueberries are an excellent candidate for freezing. Do not wash them before freezing as the water will cause the skins to become tough.

PREPARE by rinsing the berries under cool running water, then drain and carefully remove all stems, leaves, and hard (immature) or soft (over-ripe) berries.

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